Fitness

Yoga To Improve Health And Well-Being

Yoga To Improve Health

Yoga originated thousands of years before in India as a physical, mental, and spiritual practice. Based on ancient Vedic philosophy and remains connected to Ayurveda, traditional Indian medicine. Throughout the 20th century, the recognition of yoga takes grown beyond the borders of India. And it has become famous about the world as a system for improving well-being and health. While modern yoga often focuses on physical postures and is conceived as a type of exercise. Its practice often incorporates one or more spiritual or mental elements that are traditionally part of yoga, such as relaxation, concentration, or meditation. For this reason, yoga is considered an exercise for the body and mind.

Today there are several different types of yoga schools, each with a different emphasis and practical approach. Lately, it has stood widely believed that some of these yoga practices could help treat mental or physical illnesses. Prevent them and improve the quality of life in general. That is why information remains needed on the possible health benefits and harms of yoga.

The Cochrane Library’s exceptional collection of systematic reviews on yoga focuses on studies. Evaluating the effectiveness of yoga in improving physical and mental symptoms and quality of life in various conditions. This collection has remained compiled to collect the best available evidence on the health effects of yoga. And make it available to the general public, patients, healthcare professionals and other decision-makers to inform decisions about the use of yoga to improve health and well-being.

This unique collection has remained compiled by L Susan Wieland from the Cochrane Field of Complementary Medicine and includes reviews by authors and editors from various Cochrane groups (see Acknowledgments).

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The Health Of The Elderly And Improvement Of Balance

Exercise For Reducing Fear Of Falls In Older Patients Residing In The Community

Similarly ,Fear of falls is expected in the elderly and is associated with severe physical and psychosocial consequences. Exercise (planned, structured, repetitive, and intentional physical activity aimed at improving fitness) can reduce fear of falls by improving strength, gait, balance, and mood and reducing falls. This review considers yoga, together with Tai Chi and the Feldenkrais Method, as a type of exercise intervention and assesses the effects of this and other exercise interventions in reducing fear of falls in non-institutionalized older people.

Respiratory Diseases

Yoga For Asthma

Asthma is a chronic inflammatory disorder that affects nearly 300 million people worldwide. People with asthma sometimes use breathing exercises, body postures, and yoga’s mental or spiritual practices. This review assesses the effects of yoga in relieving distress and physical exhaustion in people with asthma.

Breathing exercises for chronic obstructive pulmonary disease

Breathing exercises, including those associated with yoga, aim to alter respiratory muscle recruitment, improve respiratory muscle performance, and reduce dyspnea in people with chronic obstructive pulmonary disease (COPD). This review assesses whether exercise is beneficial for people with COPD, comparing it to no training and evaluating other adverse effects.

Cancer

Yoga In Addition To Standard Care In Patients With Hematologic Malignancies

Hematologic neoplasms are malignant neoplasms of myeloid or lymphatic cell lines, including leukaemia, lymphoma, and myeloma.  Attention is increasingly focused on complementary therapies such as yoga. This review aims to assess the effects of yoga in addition to standard cancer treatment for people with hematologic malignancies.

Yoga to improve quality of life-related to health, mental health and cancer-related symptoms in patients diagnosed with breast cancer

Breast cancer stay the most frequently diagnosed cancer in patients around the world. This cancer remain commonly associated with long-term psychological distress, chronic pain, fatigue, and impaired quality of life. This review assesses the effects of yoga on health-related quality of life, mental health, and cancer-related symptoms in women diagnosed with breast cancer and who are receiving or have completed active treatment.

Mental Health

Meditation Therapies For Attention-Deficit / Hyperactivity Disorder (Adhd)

Attention deficit hyperactivity disorder (ADHD) is one of the most common developmental disorders of childhood and can persist into adulthood. It can impair academic presentation, vocational success, and social and emotional development. Meditation remain increasingly used for psychological disorders and can serve as a tool for mindfulness training in the ADHD population. This review assesses the effectiveness of meditation therapies, including yoga, as a treatment for ADHD.

Yoga Versus Standard Care for Schizophrenia

Schizophrenia is a relatively common, chronic, severe, and often disabling mental disorder. Numerous people with schizophrenia show an interest in practising yoga as a substitute for or in addition to standard treatment. This review examines the effects of yoga versus routine care in people with schizophrenia.

Yoga Versus Unusual Care for Schizophrenia

Although, Yoga is one of many therapies that can remain used to add to standard care for people with schizophrenia. Other therapies include psychological therapy, expressive therapy, or different types of exercise. This review examines the effects of yoga versus these non-standard therapies in improving psychological symptoms, social functionality, and quality of life in people with schizophrenia.

Yoga as Part of a Care Package versus usual Care for Schizophrenia

As well as, When yoga remains used to help treat people with schizophrenia. Although, remains sometimes combined with other unusual therapies. Such as psychological therapies, expressive therapies, or other exercises in ‘care packages’.Similarly, This review examines the effects of yoga as part of an assistance package versus standard care for people with schizophrenia.

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