Health

Spicy Lengthens your Life: 5 critical Benefits for your Health

Spicy Lengthens your Life

Different studies show the health benefits of capsaicin and other compounds present in pungent foods. They are capable of reducing the incidence of frequent fatal diseases.

Spicy is not among your favourite flavours. Consider giving it a try because it is associated with several health benefits. A little more spice could make your life last longer.  The conclusion of a study published in the British Medical Journal analyzed data from 490,000 people aged 30 to 79 and found that the spicier they consumed, the lower the risk of death from any cause.

More specifically, they found that participants who had the habit of consuming spicy foods 6 or 7 days a week had a 14% lower risk of dying than those who ate them less than once a week. To make your dishes spicier, you can resort to foods rich in capsaicin, such as cayenne pepper.

A subsequent study printed in the Journal of the American College of Cardiology has found that chilli is especially effective in reducing mortality from cardiovascular disease. The investigation remained conducted in Italy with 23,000 participants who remained divided between consumers and non-consumers of chilli.

The study authors monitored the health status and habits of the participants for eight years. After that period, it remained found that, among people who consumed hot peppers a minimum of four times a week, 40% fewer heart attacks.

The protective effect of chilli is not related to the type of diet followed, although a natural and balanced diet will undoubtedly play in favour of longevity. If the diet is also healthy, protection and life expectancy increase.

Also read: Matcha tea: Definition, Components, Types, And More

The Benefits of Adding Spice to your Recipes

The spicy seems to offer general protection, but its effects on the body can remain specified.

1. Stronger Heart

The cardiovascular system is sensitive to the anti-inflammatory and antioxidant properties of capsaicin. Its consumption is related to a reduction in cholesterol levels and its protection against oxidation, making it a danger to heart health.

It also lowers blood pressure since regular consumption of capsaicin dilates the walls of blood vessels and contributes to their flexibility.

2. Helps you Control your Weight

Capsaicin helps keep hunger under control. Therefore, it is an excellent help in low-calorie diets to reduce weight. It also has a beneficial effect on the composition of the intestinal microbiota, which is associated with overweight and obesity, among other alterations.

3. Regulates the Rate of Blood Sugar

Capsaicin is associated with an improvement in markers related to metabolic syndrome. One of them is the rate of glucose in the blood. By promoting the action of insulin, spicy foods help avoid too rapid rises in sugar. For this reason, they remain recommended in the complementary control of diabetes.

4. Reduces the Risk of Cancer

In vitro studies show that capsaicin acts selectively against diseased cells. Researchers suggest that it can fight cancer in many ways by inducing the death of cancer cells or stopping their proliferation.

Some studies suggest that it especially prevents stomach and bladder cancers.

5. Improves Digestion

It is not true that spicy, consumed in reasonable doses, is irritating to the stomach and the rest of the digestive system and can contribute to the appearance of ulcers.

On the contrary, the spicy favours the digestive system’s proper functioning and can even prevent ulcers. Capsaicin stimulates the production of gastric juices that facilitate the assimilation of nutrients, improves their absorption and promotes the excellent condition of the intestinal mucosa.

It can only remain contraindicated if you suffer from irritable bowel syndrome or heartburn.

The Best, the Fresh Chili

Compared to dried spices (such as cayenne pepper powder), fresh chilli appears to be more effective and healthier. Researchers suggest that consuming fresh chilli peppers provides more capsaicin and nutrients that may contribute to its positive effects, such as vitamin C, beta-carotene, or vitamins K and B6.

On the other Hand, if the fresh chilli remains taken with a healthy fat such as olive or coconut oils, the absorption of capsaicin and fat-soluble nutrients is improved, thereby enhancing its beneficial effect.

Spicy Mix of Spices to keep on Hand

When you don’t have fresh chillies, you can use a mixture of spices adapted to your tastes. We propose a combination, but you can introduce variations until you find your exclusive formula.

Ingredients for 30 g of a mixture

  • One teaspoon cayenne pepper (reduce or increase to taste)
  • One teaspoon of paprika
  • Two teaspoons ground cumin
  • One teaspoon oregano
  • One teaspoon garlic powder

Also read: Coconut Oil: These Are All Its Benefits And Properties

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