Physical fitness denotes the capability of your body systems to work together efficiently to keep you healthy and able to perform activities of daily living. Being efficient means completing daily activities with as little effort as possible. A fit person can do schoolwork and household chores and still have enough energy to enjoy sports and other leisure activities.
Physical fitness consists of 11 parts, 6 health-related and 5 ability-related. All parts are essential for good performance in physical activity, including sports. But all 6 are said to contribute to health-related fitness because kinesiology scientists have shown that they can reduce the risk of chronic diseases and promote health and well-being. These components of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, strength, and power. They also help you function meritoriously in daily activities.
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