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Physical Fitness Write For Us and Guest Post

Physical Fitness Write For Us

Physical Fitness Write For Us

Physical fitness consists of 11 parts, 6 health-related and 5 ability-related. All parts are essential for good performance in physical activity, including sports. But all 6 are said to contribute to health-related fitness because kinesiology scientists have shown that they can reduce the risk of chronic diseases and promote health and well-being. These components of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, strength, and power. They also help you function meritoriously in daily activities.

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