It is the Best Technique to Lose Weight in a Week

If we want to lose weight, we must stop the nonsense and be very clear about the three fundamental premises: Mentalization, diet and exercise. If you follow these guidelines in just seven days, you will see how we can lose weight up to two kilos. Everything will depend on the desire and effort we put into it, but we must have great psychological strength if we want to continue losing weight.

Ignore fad diets or miracle products. The only miracle that exists to lose weight is ourselves. We have to keep a cool head and be aware that we must burn more calories than we consume.

To lose weight, we must burn at least 500 more calories a day than we consume. Therefore, we must introduce different changes in the way we eat, move more, and realize that we have lost those kilos in a few weeks that we have so much excess.

Also read : How to create your own brand of beauty products?

How to Lose Weight in a Week?

In this article, we expose and give you the necessary tricks to lose weight in a week without making tremendous sacrifices.


Focus on your goal, think that it is only a week, and you must be mentalized for it if you want to achieve it. In a week, the results could pay off, and this will encourage you to go ahead with the plan. To maintain your goal, weigh yourself on an empty stomach when you wake up.

Preferably, use a digital weight, and you will see how little by little you lose weight until you reach the goal. Of course, if this does not go as you wish, do not be discouraged and forget to weigh yourself for a few days.  Put everything on your part, and you will see how the effort pays off.


It is perhaps one of the most important aspects of losing weight. Therefore, we establish a series of guidelines that you must follow if you want to lose kilos in less than a week:

  • It is forbidden to consume white bread and refined pasta.
  • Drink a Lot of Water.
  • More vegetables and more fruits, supplemented with eggs, fish, or lean meat.
  • Drink coffee an hour before exercising.
  • Eat only when you are hungry and need to eat. Don’t eat out of boredom.
  • Don’t skip meals.
  • Forget the treats after eating.

Exercise to Lose Weight

A good diet should remain complemented with a minimum of half an hour of cardio a day. If you are not used to doing sports, it will be enough for you to move a little and walk an hour a day at a good pace. It will help us lose 350 calories an hour.

In case we are sportspeople, half an hour a day will be enough. Eight minutes of warm-up, 15 of interval exercise in which you alternate 1 minute of vigorous exercise with one slower and 7 minutes of cool down.

Try to gain muscle because the more strength you have, the more calories you will burn. For this reason, we propose a simple exercise plan, which should remain followed three times a week, doing three sets of 10 repetitions of each of the following movements:

  • Money
  • Squats
  • ABS

With these exercises, the help of a healthy diet and our psychological strength, we can lose all the kilos that we set out to do. Of course, be very careful with the rebound effect in our diet, so if you decide to carry it out, try to maintain it over time, and you will see how it ends up giving the desired results.

Also read : 6 Health Benefits Of Drinking Coffee


Review It is the Best Technique to Lose Weight in a Week. Cancel reply

The Who Blog

Published by
The Who Blog

Recent Posts

Top 3 Gluten-Free Foods You Really Need to Try

According to research, about 0.6% to 6% of people have gluten intolerance (celiac disease). However,… Read More

December 3, 2021

Understanding And Solving Common Electrical Problems

Electricity is something maximum people take for granted. You don’t think about it when you… Read More

December 3, 2021

Here’s What You Could Buy for Your Father on Black Friday Sales

Fathers serve us their whole life; whether it is the bread and butter, or the… Read More

November 24, 2021

Join the Rehab to reap physical and mental health benefits

Millions of people are addicted to drugs and alcohol globally. Substance abuse is a worldwide… Read More

November 23, 2021

Choosing Mosquito Repellents & Yard Sprays That Are Pet Safe

Mosquitoes are small and often go by unnoticed. That is until the female is looking… Read More

November 22, 2021

Three Jewellery Ideas to amp your look

Do you like to be fashionable? In today’s world, all of us do. With the… Read More

November 16, 2021