Lavender is associated with two distinct characteristics, its aroma, and its color. The lavender flower and its oil have a long history in herbal therapy. Many believe that the term lavender derives from the Latin root “lavare,” which literally translates as “to wash.”
Beauty, health, and wellness businesses have long utilized lavender as a natural pain treatment and medicine source. Lavender, which has long been linked with sleep and calm, also offers several other interesting health advantages. There are so many lavender-infused goods on the market now that one of them is a lavender pillow.
In sleep matters, lavender has shown to be a good sleeping aid to help you get a good night’s rest and sleep. Considering the number of people who struggle with sleep disorders, this is one of the reasons a lavender pillow is a good addition to your wellness routine as one of the products that promise general wellness and good sleep.
Eight uses of lavender pillows for your wellness
The original version of lavender pillows featured dried lavender as its filling. Today’s lavender pillows, known for their calming aroma, are now infused with additional organic elements for better function. This organic pillow has several uses in your wellness routine as follows:
1. Helps you fall asleep
Lavender pillows are popular among those who find it difficult to fall asleep at night. Lavender is a well-known sedative that’s thought to induce a state of serenity and tranquility. If you want to get a good night’s rest with the aid of lavender’s calming properties, using a lavender pillow is a good idea.
It’s easier to go asleep when you’re in a peaceful state of mind since it serves to distract you from your worries. Instead of dwelling on your troubles, you’ll be more likely to sleep well as a result of this. You may use a lavender pillow every night to help you sleep better. After all, you only need to swap out the buds every six months to keep the pillow releasing the sweet aroma in your sleep.
Some of the lavender properties that aid in better sleep include the following:
- Antioxidants: Mice’s brains have been shown to have lavender’s antioxidant capabilities. Cellular damage produced by free radicals—harmful chemicals that cause deoxyribonucleic acid (DNA) damage—is prevented by the antioxidants in your body. In studies conducted in mice shows that lavender has been shown to have neuroprotective properties.
- Alpha waves: When inhaling lavender for relaxation, electroencephalogram (EEG) recordings tend to reveal enhanced alpha-wave activity. Because of this, it’s even believed that lavender may play a role in the treatment of epilepsy in the future.
- Gamma-aminobutyric acid (GABA) receptors: This sleep-promoting hormone is synthesized from the serotonin precursor, N-acetyl-serotonin, released by GABA. As GABA receptors are stimulated by lavender, it may promote sleep by promoting melatonin generation.
2. Potential help with pain relief
Aside from the fact that lavender pillows may improve sleep quality by acting as a natural sleep aid, they may also help to make you more comfortable. They’re often made with the correct thickness to facilitate airflow, helping your head remain cool as you sleep. Also, if you have one of those pillows you have to keep turning for comfort, lavender pillows might be a good alternative.
Most lavender pillows are well-balanced and can give enough support to keep your spine and neck aligned, reducing neck and backaches. This can help in alleviating the pain in your shoulders if you prefer to sleep on your side. While the amount of comfort and support provided by a lavender pillow is important, it isn’t the only factor to consider.
If you sleep on lavender pillows, you’ll have a natural pain reliever at your fingertips every night. Studies showed that rubbing lavender oil into the feet of 100 ICU patients resulted in substantial effects, including pain reduction. However, experts believe that the plant’s scent alone is enough to relieve neck and back pain while sleeping.
3. Benefits from all-natural components
When it comes to wellness necessities, it’s more common for most people to choose organically derived goods than synthetic ones. Fortunately, lavender pillows are available, including those made of dried lavender, kapok, buckwheat, and other organic materials. These organic materials are hypoallergenic and less prone to attract dust mites.
It’s an eco-friendly wellness necessity because of its reduced carbon footprint. It’s because lavender pillows are often ethically manufactured and available in organic packaging as well. To see the stuffing of the lavender pillow, check out this video:
4. May help with skin inflammation
Lavender pillows may help with some ability to alleviate skin irritations. You may not realize it, but the state of your skin is greatly influenced by the quality of your sleep and your pillow. It’s easy to see why this is the case. You spend a lot of time resting face down on the pillow when you’re sleeping.
Your pillow may already be home to germs if you aren’t vigilant about its condition and quality. Additionally, if you wake up with rashes, blotchy skin, or acne, your pillow may be to blame. Your odds of waking up with itchy skin might reduce when you sleep on a lavender pillow. Many skin disorders are said to be helped by lavender, including the following:
- Acne: You might be surprised to learn that lavender has antimicrobial properties. Bacteria on the skin cause acne. In addition to its acne-fighting properties, a lavender pillow also offers clean sleeping conditions due to its ability to allow proper air circulation that hinders the growth of bacteria.
- Atopic dermatitis and eczema: Eczema and dry skin are two more frequent skin conditions that may be alleviated by using a lavender cushion. Eczema causes your skin to become scaly, dry, and irritating. Some people have it concentrated in a single area of their skin, while others have it dispersed over their whole body. Lavender’s antifungal and antibacterial qualities imply that it may be effective in treating eczema and dry skin.
- Face lines: It might be interesting to learn that placing your head on the same side of your pillow for an extended period of time might cause wrinkles. However, this risk may be minimized when sleeping on a lavender cushion. As you age, your skin produces free radicals, which cause wrinkles to form. Lavender’s antioxidant content makes it a possible partner in the battle against free radical production. As a result, wrinkles may appear less quickly or appear later.
- Moisturizing the skin: When you sleep in an air-conditioned environment, your skin will likely lose some of its hydration. This is natural. In the mornings, your skin may seem drier, fuzzier, and more prone to breakouts. Sleeping on a lavender-infused pillow may help alleviate some of the symptoms.
Magnesium glycinate and vitamin A are two excellent sleep aids for hydrating skin. Lavender contains a high concentration of vitamin A, which means it may help keep the skin hydrated.
5. Potential in reducing stress and anxiety
Lavender has a relaxing aromatherapy effect, making it a popular component in many spa and body products. This is among the reasons lavender has made its way into beddings. You can greatly improve relaxation by lavender’s capacity to boost alpha waves in the part of the brain that governs this state.
After a long, hard, and stressful day at work, having lavender-scented pillows in your bedroom may be relaxing. Take time out of your day to unwind, no matter how hectic it may seem. Giving oneself some much-needed tranquility is just part of the equation.
It’s also about allowing yourself a break from the everyday grind. Making little changes in your daily wellness routine may help alleviate your stress and keep it from mounting up over time. In that regard, sleeping on a lavender pillow may help you in your wellness routine in the following ways:
- Better concentration: In stressful situations, it’s not unusual for your concentration capacity may be hindered. There are a lot of distractions that make it difficult to focus. For mental clarity, employ relaxation methods such as deep breathing and meditation. Since lavender is also said to aid quality sleep, you wake up refreshed and alert.
- Less range and feelings of frustration: When you’re irritated or furious, pay attention to how you feel. Your muscles may stiffen up from time to time. Being able to relax through a lavender scent may help you feel more at ease and soften your muscles, making it easier to sleep.
- Reduced fatigue: It’s possible that fatigue is the culprit if you still feel drained and sluggish when you get up in the morning despite getting eight hours of sleep every night. If you’re having a lot of things in your mind weighing you down, this is a regular occurrence. If you wake up the following day feeling exhausted, you need better quality sleep that a lavender pillow may aid.
You can also add lavender oil as part of your nightly routine to get the most out of its benefits. It’s possible to add a few drops of lavender oil into an essential oil diffuser or drink lavender tea before sleep. Studies found that lavender oil’s aroma can help you relax and unwind. However, it would be best to use it in moderation, as you risk sinus problems and headaches.
6. Better level of comfort
A lavender pillow offers a high level of comfort because of its ability to conform to your body when you lie on it. Besides, there are different sizes of pillows that you can use in various ways. For instance, you can use smaller lavender pillows to improve sleep comfort at night despite their modest sizes if you position them inside your regular pillow. As such, you won’t have to exert as much effort bringing these pillows wherever you go.
Whether you want to add a little height to your regular pillow, you can do it and help you sleep better and avoid morning pains. They also make excellent companions as you can take them on the go. Whether you want to carry it to the spa, as a travel pillow, or in your accommodations, you can always bring a piece of familiarity and comfort with you at any point.
7. Maybe good for your mental health
Three of the most prevalent and often recurrent mental health issues are anxiety, stress, and depression. A lavender-scented pillow may be a good option if this is the case in your wellness routine. Anxiety and sadness are likely to influence the whole family when one member suffers from them.
A lavender-scented pillow may help alleviate some of the increased stress and negative impacts on the family’s bond. Lavender contains anxiolytic properties, implying that it may have calming effects on the human body. Using a lavender-scented pillow will help alleviate any lingering emotions of anxiety you may have had throughout the day.
8. May help to repel insects
Even if you don’t use any additional natural insect repellents or pesticides, a lavender-scented pillow may help you sleep better while simultaneously acting as a natural insect repellant. Lavender works well to keep mosquitoes and other pests away. This can help make your camping experience extra special.
You won’t have to fight off insects all night long but instead, enjoy your outdoor sleeping. This is attributed to the high linalool content in lavender flowers. The linalool compound is what gives lavender and other plants their characteristic scents.
A lavender sleep pillow’s aromatherapy power is the source of all the advantages you’ve just read. Lavender may have a varied effect on each person’s body; therefore, the results may vary. Lavender pillows allow you to enjoy the benefits of lavender in your sleep. Also, since these pillows are from all-organic materials, they make for a great pillow choice and a great addition to your wellness routine.
However, you shouldn’t attempt to use lavender pillows to cure any health condition unless approved by your physician. Otherwise, they’re a good addition to your wellness routine for the many benefits it provides.
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